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23 Jan 2021

You may want to consider a new route even if it takes 5 or 10 minutes more. There are times when I feel like I’m stuck in a Groundhog Day. Also, try modifying the types of break you take such as many one day you read, the other day you drink a beverage and maybe next day clean things up etc. Try some relaxation techniques 3. But if you want more structured break times, try the Pomodoro Technique. Shake up your lunch break. This way, you’ll not only look forward to this window of time between your work day, it’ll also break up the monotony. Or spend your lunch hour doing something different – like meeting up with a freelance friend, working out, or learning something new. But there is a monotony to the days that it’s hard to think of what you did yesterday or the day before. We’ve recommended this technique before for its utter simplicity: Set a timer for 25-minutes. 4. Break the blur. When the timer goes off, take a 5-minute break. And that’s when I thought of themed weeks: A … https://happyrealization.com/boring-life-4-super-effective-ways-to-break Not long or over engaging breaks, but breaks from continuous and repetitive actions. How to use monotony in a sentence. Every day I was spinning in an interminable continuous wheel of monotony. No, I’m referring to the classic Bill Murray movie where we learn how to become better versions of ourselves. To break the monotony up, try a different route. I am not talking about the national holiday where we look to a large rodent for weather predictions. Use your natural strengths more. I needed to break out of my everyday mould. That’s when I thought of a way to break that stream. Break the quarantine monotony. ... For a few minutes every day, take in a beautiful photograph, access free music that inspires you, savor a cup of tea or relish the feeling of a favorite sweater on your skin. There are no dreary sights; there are only dreary sight seers.” ― G.K. Chesterton, Alarms and Discursions Using our natural strengths gets energy coursing through our veins. One of the most monotonous parts of your day may be your commute into work. Make things more colorful again! This is especially the case if you have a long commute and must endure a lot of traffic. Monotony definition is - tedious sameness. This will help you a lot in activities that require long-term commitment. There is always more than one way of getting from point A to point B. If you typically go for the same sandwich day in, day out, give yourself a reward once a week by finding a new recipe to make for your lunch or a new local cafe to try out. I needed to get out of the daily rut. Groundhog Day Effect: Five Ways to Break the Monotony. “Monotony has nothing to do with a place; monotony, either in its sensation or its infliction, is simply the quality of a person. 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