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23 Jan 2021

When you’re craving a big juicy burger, but still want to keep it low carb, this list of the 37 Best Keto Burger Recipes will be right up your alley! I have ate nuggets and mozzarella from burger king. Most of the burgers come with mayo or mustard, which you can keep on (and is included in my calculations; it’s just the ketchup you need to remove). Thanks!!!!! With the increasing popularity of the keto diet, more options and more modifications will become available. I ordered an angry whopper and when I got it I had to take off the bun and the tomatoes. Xg net carbs.” I did this to show you how many net carbs you’re saving by choosing the keto friendly option. Burger King offers many low-carb, high-fat options for your on-the-go keto meals. Or just meat if you ordered a hamburger. Thanks for visiting! If you’re trying to keep calories low or just need a quick snack, you’ll probably want to order one of these menu items. Does plain count with no veggies and sauces or just no sauce ? Or maybe that should be Keto King…… . Have you been wondering, “Can I eat keto at Burger King?” The answer is yes! Today we are going to go over some low carb Burger King options. }, Keto Peanut Butter Cookie Bars with Chocolate Chips. I’m assuming no sauce because veggies wouldn’t be 200 calories right ?? While there are many more foods than listed below that are not keto friendly, for your convenience, here are just some of the high-carb foods you will want to AVOID at Burger King if you are on the keto diet: Here are some of the Burger King foods with the least amount of carbs: To check Burger King nutrition facts, you can visit their Burger King Nutrition Guide. You will be happy to know that you can eat keto at Burger Kings for breakfast, lunch, and dinner! MCT Oil Powder: What Is It and Should You Take It on Keto? In case you’re new to low carb or keto eating, I’ll start by saying that all Burger King buns, fries, hash browns, tortillas, pancakes, and desserts (cookies, shakes, cones, etc) should be avoided. If you’re just starting a Keto diet, you may be surprised by the amount of calories and carbohydrates a bun actually adds to your meal. As an Amazon Associate, I earn from qualifying purchases. Not every option listed below will be available at every Burger King. Prepare delicious, keto meals in under 30 minutes that the whole family will love! Thank you! Keto Cookie Casserole: Double Chocolate {aka Keto Brownie Casserole! Ketosis can be challenging without the right resources, but success is possible and Ketofoodist wants to help you achieve your goal(s). The truth is that there are many low carb options that make this fast food restaurant a viable option for your ketogenic diet. How I Sourced Nutrition Info for The Ultimate Keto Burger King Guide, Keto Burger King Lunch Options & Dinner Options, The Ultimate Keto Burger King Fat Bomb Meal. Check out my Ultimate Keto Chipotle Guide and my Ultimate Keto McDonald’s Guide for all the yummy details. Burger King also has a wealth of keto-friendly burger toppings, from juicy bacon to melty American cheese and loads of fresh veggies, plus chicken options (more on this below), salads and a full breakfast menu. Sign Up Shopping cart preview £0.00 Cart total How would you like to receive this order? Oct 1, 2018 - Ordering Keto at Burger King doesn't have to be difficult! You can do this for most sandwiches within an acceptable carb range, aside from the offerings that include sweet sauces and fried, crunchy toppings. When in doubt, leave condiments out. These commissions help to keep the site running. 23 of the best hamburgers for the keto diet that go beyond the basic bunless low carb cheeseburger! These are the most Keto-friendly: These are the most Keto-friendly: Grilled Chicken Garden Salad, no dressing (340 calories, 15g fat, 16g carbs, 7g fiber, 39g protein) 9g net As you know, keto is easier when you have as many options-on-the-go as possible. Always consult with your doctor or medical professional before starting any new program. Here are the top ten low carb and keto-friendly options you can order at Burger King in order from the lowest carb to highest. In this article, we’ll take a look at how exactly you can treat yourself to a meal at Burger King without canceling all your keto-related efforts with the wrong choices. Keto Burger Recipes! * Percent Daily Values are based The Best Fast Food Value Menu Bunless Burgers for Keto Burger King Wow, that was fun. With a Keto diet, drinks can be a cruel joke for people trying to lose weight. Numbers are powerful! Why do we have to remove the tomatoes and onions? Double Croissan’wich With Sausage and Bacon. However, some Burger King locations will let you customize the meal — sometimes at an extra cost and sometimes for the same price (this is dependent upon location/franchisee). Many claim Burger King has the best fast food burger. These are the most Keto-friendly: Sometimes you just need a quick and simple breakfast option! You’re in luck… you have plenty to choose from! Thanks for the detailed breakdown of foods. However, as with most burger joints, you can always order a burger with no bun and not sugary condiments. Correct, plain would be just the meat and cheese (if any). There are also some less obvious entrees and sides to avoid that I’ve listed below. There was barbeque sauce on it that tasted like a literal sugar coating on the bacon (well, to be fair, it wasn't that far off). Want Burger King keto lunch and dinner options? Some of the sauces at Burger King have added sugar. Power up your burger with these babies and let the patty and toppings shine. Help spread the word. How much more carbs would we be eating with the tomatoes and onions? A keto fat bomb is low in carbs, can be sweet or savory, and delivers a “bomb” of fat. Not only is it better on keto, but your burger will also taste much better this way. Definitely not keto friendly…. Eating Keto at Burger King may seem like a difficult task, but it doesn’t have to be. I want it to be so comprehensive that you wouldn’t think of going anywhere else! Use ground chuck beef and not lean ground beef. Please BOOKMARK this post right now because I am going to update and improve it as much as possible. Some of the sauces at Burger King have added sugar. Seems to have no clue what a lettuce wrapped burger is. The standard BK Ultimate Breakfast Platter at Burger King comes with hash browns, a buttermilk biscuit, eggs, pancakes, syrup, and a sausage patty, totaling 117g net carbs (ouch!). I sourced my information from the Burger King Nutrition Guide, but I am only human (darn! Where can I get Burger King nutrition facts? In fact, it’s actually shocking how keto-friendly Burger King is! Find out exactly what to order from the “Home of the Whopper” with this comprehensive Ultimate Keto Burger King Guide. If you are on the keto diet or trying to eat more healthy, we’ve got the scoop on Burger King’s carb count! The items below are from other breakfast menu options, but some locations may let you substitute them into the Ultimate BK Breakfast Platter, or even order them separately. Double Whopper. When he's not posting yummy food pics on Instagram, you can likely find him cuddling the nearest cat or guzzling down (yet another) iced coffee. Unfortunately, a full Whopper will set you back a whopping (pun totally intended) 49g net carbs. The protein sides are perfect and inexpensive. I am not a doctor and the information on this site should not be taken as medical advice. Thank you so much! You have tons to choose from! Burger King - Grilled Chicken Salad with Croutons & Fat Free Ranch Dressing Providing a keto food search engine and tools to help you thrive on the keto diet. OVERVIEW: STAYING KETO AT BURGER KING Much like when you’re looking for Keto options at Wendy’s or McDonalds – you’re going to want to order a sandwich without the bun. This magical vegetable strikes again in the form of these wonderful burger buns. For many options, I included (in a second set of parentheses) “vs. Even if you’re not following Keto, tossing the bun is a great way to lower the calorie count. Cauliflower is a keto saving grace. There aren’t many options for vegetarians at Burger King. Please leave a comment on this post and tell me: You’re in luck! Burger King doesn't offer a lot of keto friendly low carb options on it's menu. They seem like they might be low carb, but aren’t. Yes, Burger King hasn’t invented the original keto bowl like Chipotle, hasn’t created the most functional nutritional calculator like McDonald’s, and doesn’t celebrate mashed avocados like Taco Bell. Conclusion Burger Kings are pretty much everywhere, making it a convenient option for many people., making it … So many options!! You’ll want to keep in mind that there is a big difference between ketogenic and low-carb. You can actually get TONS of keto friendly food at Burger King. If you follow a few guidelines I’m going to show you, you can get some amazing keto Burger King meals! Keto Dinner in 30 Minutes! Commentdocument.getElementById("comment").setAttribute( "id", "a425e6b6bc886fca86f6e1752b2d4329" );document.getElementById("dd73c6c891").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Burger King isn’t your ideal ketogenic restaurant, but it is a lot better than most fast food restaurants when it comes to finding something low-carb. Read over my eating out guide filled with simple meal ideas, tips and full nutrition information. The following premium burgers use 4oz patties and are a great Keto option. Get friendly with your local Burger King and see what they can do for you. For drinks, stick with water, black coffee, unsweetened iced tea, or Diet Coke products. Yes, it is the best!! With the simple removal of the bread (whether it’s a burger bun, biscuit, or croissant) and sometimes a sauce, you can totally live it up at Burger King! Of course it’s very objective. Amazing recipe btw, thanks!! What are your favorite Keto options to get at Burger King? We promise that you won’t even miss the bun! Discover our menu and order delivery or pick up from a Burger King near you. Keto Burger Buns Gerri // My Keto Kitchen These burger buns come from Gerri at myketokitchen.com. A few important notes about keto at Burger King: Want keto Burger King breakfast options? You are awesome!!!! Super easy Burger King keto ordering hacks. Feel free to add the tomatoes and onions back to some of these; it will increase the carb count slightly, but will give you some veggies! This includes fast food when you are in a pinch. Your favorite keto menu items at Burger King, Your least favorite keto menu items at Burger King, Any corrections or other info you might have. It is a bit higher in carbs, but could work on a more lax day. Keto Bistro Box (Starbucks Copycat!) At 6 net carbs (4) However, there are no other drinks at Burger King that you should have when on a Keto diet. Burger King Low Carb & Keto Lunch and Dinner Options Garden Side Salad (choose ranch dressing for the lowest amount of carbs in salad dressing, or opt for no dressing.) Low carb burger Here’s the low-down on the weekly meal plans – Tastaholics will send you pre-calculated, low carb meal plans and recipes right into your inbox – no more hunting down recipes on the internet and trying to fit them together perfectly every day. ), so if you see an error, please let me know by commenting on this post and I’ll correct it. You can also add extra mayo or mustard with no impact on net carbs. Dom Geracia is a long time Keto diet follower who is passionate about simplifying the low carb lifestyle for beginners. Keto Diet At Burger King Free Keto Diet Plan Nz Chili On Keto Diet, Indgestion Keto Diet Dr Berry Do I Have To Drink Keto Os To Be On The Keto Diet Keto Diet Supplements Required. Get access to exclusive coupons. Awesome Sauce!! Note that this info was correct to the best of my ability at the time of publishing this post. what do you mean “plain”? As an Amazon Associate I earn from qualifying purchases. As with most burger places he best thing to do is to assemble a meal out of ingredients because you aren’t getting a … Keto snacks delivered right to your doorstep! On this blog, you’ll find recipes and tips that will help you live a delicious low-sugar and low-carb life. A few important notes about keto at Burger King: Modifications are listed in the first set of parentheses, and they MUST be followed to make the food keto-friendly. Hi Robert – You’re welcome! By the way, we have a similar article on eating keto at McDonald’s, if that’s what you prefer. Yep! The classic burgers are made with 2oz patties. Thanks so much! The main modifications you’ll always want to follow are to remove the bread (e.g., bun, biscuit, croissant) and to remove any sauces, including ketchup. You can find the full Burger King Menu on their website here. Much like when you’re looking for Keto options at, When you order sandwiches without bread, they typically. Thanks for visiting! Or, you can combine one of these with the Garden Side Salad. Though Burger King is not the ideal Keto restaurant, they have pretty much most of the essential you would find in one. This information is based on nutritional information on the Burger King website. However, they do offer a veggie burger. But Burger King does make sure your eating experience is highly above average every time you stop by. Modifications are listed in the first set of parentheses, and they MUST be followed to make the food keto-friendly. Omg I love using Lakanto sweetener I never knew they carried a drinking chocolate! The contents of No Bun Please are strictly opinion, though based on research and personal experience in my journey. by Dom Geracia / May 31, 2020 / 5 Comments. Thanks Jessica, i love this guide! Keto + Low Carb Maple Dijon Chicken Thighs. The fast-food chain restaurant is famous for serving affordable fast food, and if you’re following a ketogenic diet, Burger King can be a safe choice if you know what to order. Anytime you order something plain at Burger King, it’s just the meat and cheese. Here are a few easy Burger King keto fat bomb options: Unfortunately, there are plenty of foods at Burger King that just won’t work for the keto diet. Table Of Contents. But, at Burger King, there is one drink that you can have that has no sugar and 0 grams of net carbs; that drink is BK Joe Coffee. is that that there is no ketchup or….? The ultimate guide on what low carb Burger King menu items to order and exactly how to order them (like a boss). but fear not! Many of the product links you see on Forget Sugar Friday are affiliate links, which means a small commission is received for referring the product to you, but at no extra cost to you. – Only 3g Net Carbs! Over 30 of our favorite dinner recipes that will make a keto … These Burger King keto breakfast options are great because you can just order the food as-is and remove the bread. Nutrition Information: 40 calories, 2g carbs, 2g fiber & 3g protein Or Http Buzzy Us Com 2018 05 25 Keto Diet Low Carb Cinnamon Rolls Keto Diet At Burger King Can You Have Liquor On A Keto … So without further ado, here’s everything sugar free and keto friendly at Burger King. I’ve given you plenty of info, but I want to know about your experiences with sticking to the keto diet while eating at Burger King. Here are a few of my favorite low carb meals I’ll pick up in the drive thru: All nutritional information was pulled from the Burger King website, where they conveniently have a builder tool for custom orders. If no fat grams are listed, that means the food does not contain fat. If you did, please give this post a share on social media by using the social sharing icons. You're awesome for doing it! Burger King is the fifth-largest fast food chain worldwide and home of, of course, The Whopper! I hope you enjoyed The Ultimate Keto Burger King Guide! They’re thinner than you might expect for buns, but this does help to keep the carb content low. Enter: your keto Burger King ordering guide. The basics of successful Burger King Keto ordering: Avoid buns, wraps, bagels, french fries, biscuits, pancakes, breading, hash browns, tortillas, and desserts. It’s really easy to find something low carb for lunch, dinner and even breakfast at Burger King. I suggest taking that approach for Burger King and almost anywhere you can get a sandwich. This iconic Juicy Lucy burger is an inside-out cheeseburger, which means it’s made with cheese, ground beef, jalapeños (optional, but delicious) and the usual toppings (salad, tomatoes… to taste). So your left with really dry food with out sauces or is there something you can use? Keep in mind also, that there is quite a substantial difference is the various nutrient content between Burger There are so many choices that you could practically eat at Burger King daily and never get bored. This is an especially great option is you need something to hold your burger together and want a step up from using lettuce. Any of these burgers are a great option when you are in a bind. (Just ask!). Help Me Make this the BEST Keto Burger King Guide! Update and improve it as much as possible water, black coffee, unsweetened iced tea or... Shocking how keto-friendly Burger King offers many low-carb, high-fat options for your ketogenic diet have you wondering. Something to hold your Burger together and want a step up from using lettuce ability. This fast food when you have as many options-on-the-go as possible s really easy find... Total how would you like to receive this order carbs, can be a cruel for... 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