Our payment security system encrypts your information during transmission. The Move Your Way® tools, videos, and … Watch fullscreen. Dancing is a whole-body workout that's actually fun. Your recently viewed items and featured recommendations, Select the department you want to search in, No Import Fees Deposit & $11.98 Shipping to Germany. BTW when I get tired, I hop on my stationary bike for a bit and just keep going. The instructor is easy to follow and her cuing is great. Everyone needs physical activity to stay healthy. 2 years ago | 85.7K views. walk-in-place is a cardiovascular and stretching exercise that primarily targets the quads and to a lesser degree also targets the abs, hamstrings and hip flexors. The WALK! There's a problem loading this menu right now. … To improve the accuracy of pace and distance for Indoor Walk, first … Length: 14 minutes. And will keep on doing. The workout: After warming up for 5 minutes, walk as fast as you can for 10 minutes. Gina is enjoyable to listen to; sweet without being cloying. I am already going to buy the disco/party hits for my next order. You do not have to know how to dance. Library. Walking is a great form of low-impact exercise for people of all ages and fitness levels. It also analyzes reviews to verify trustworthiness. Aussie Gina B is back to bring you the ultimate low impact walking workout pack, DANCE That WALK – Cardio Party! This workout is also the type of thing I use to control my symptoms of severe depression and anxiety. Aerobic exercise isn’t all thong leotards and step workouts. Great product, I hope they keep making them! Body Groove Delicious Dance DVD Collection. Please try again. To cool down after a run, walk … - Walking can Improve Circulation, Improve Your Fitness And Increase Cardiovascular Health! 4.4 out of 5 stars 218. 10-Minute Indoor Walking Workout With Denise Austin. You get three types of exercise in one workout video. Can't wait. I love it and will continue to do it. But dance also comes with other health benefits like better mood, less anxiety and a sharper brain. Even low levels of regular physical activity -- brisk walking, dancing or gardening -- can reduce your risk of premature death, a new study finds. If you're looking to introduce dance workouts into your exercise routine, why not start at home? Dancing … Good feelings stay with me for a few hours. Sign up. Prime members enjoy FREE Delivery and exclusive access to music, movies, TV shows, original audio series, and Kindle books. At … physical activity for Friday, October 9, 2020 is Music & Movement, Dance Fitness . SIGN UP ON OUR SITE \u0026 RECEIVE 10% OFF ALL ORDERS! I ordered this dvd and the double pack one by the same instructor, and they are about the most 'doable' workouts I've ever done. DVD Starring: Gina Buber Dance Fitness Workout 08. Great low-impact cardio & aerobic workout suitable for all ages and fitness levels. Since 1999, I’ve helped tons of people get results and feel great with my easy-to-follow workouts. DANCE That WALK - CARDIO PARTY - Low Impact Walking Workout Pack with Two Easy 5000 Step DVDs (NTSC), Dance That Walk - Total Body Circuit: Cardio and Toning in a Low Impact Walking Workout DVD, Power Walk Through The Decades 5 DVD Set: Walk, Dance And Sweat With Hits From The 60’s To The 00’s, Dance That Walk - 10 Minute Latin Energy Walkouts: Low Impact Walking Workout DVD, Evergreen Wellness Workout Challenge DVD for Beginners and Seniors | The Low Impact, Indoor Walking Full Body Exercise Program for Women and Men, Leslie Sansone: Walk to the Hits Party Songs, DanceX: Fun Total Body Cardio Fitness DVD - Everybody's Workout Home Exercise DVD with FREE Bonus Content - As Seen On TV - Dance to Lose Weight Workout DVD - Get Healthy Now - Safe for All Ages. This DANCE That WALK DVD from Gina Buber arrived safely and without incidence. The moves are safe, effective and fun to burn fat, … So, we created DANCE That WALK! DANCE That WALK is suitable for all ages, shapes, sizes and fitness levels. If you are one of the amazing people who has been asking me to do an ABBA walk - you are in for a treat! Resistance bands are a better way to target muscles that I want to challenge; I also do multiple … Reviewed in the United States on June 9, 2016. Gina Buber is a, Best way to get moving and FUN ... the new 'F' word. It is made up of full-length titles, special edits, and exclusive content. Fitness… Smash those calories with this fun, energising, one-mile walk in your own home (or wherever there is internet!) Folks, no lie this boosts your spirits; puts spring in your step and strengthens your whole body. Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your … Great low-impact cardio & aerobic workout suitable for all ages and fitness levels. Walk. The Walk at Home App is a monthly calendar of workouts starting at $4.99 a month. While latin inspired this is not complicated and exhausting like the big Z is. This 45-minute class is suitable for all fitness … Learning proper walk-in-place form is easy with the step by step walk-in-place instructions, walk-in-place tips, and the instructional walk … … I've done every kind of home workout imaginable and have a vast collection, but find myself going through a rotation of about 15 dvds. Reviewed in the United States on August 23, 2017. Here are just a few benefits you can enjoy from our LOW IMPACT WORKOUT: - Dancing can stimulate your mind and make you feel energised; keep your reflexes, memory and coordination sharp! This workout by Gina is in a class all its own. Join our tribe of wellBEings, just like you, enjoying support, friendship, encouragement and toe-tapping fun along the way.JOIN OUR FREE #yeartothrive2019 CHALLENGE: https://youtu.be/3Xe5dBHvclk✅SIGN UP FOR OUR FREE NEWSLETTER: https://www.uptothebeat.com✅JOIN OUR PRIVATE FACEBOOK GROUP “upBEat Tribe”: https://www.facebook.com/groups/upbeattribe/✅FACEBOOK Page: https://www.facebook.com/uptothebeatfit/✅INSTAGRAM: https://www.instagram.com/uptothebeatfit/✅TWITTER: https://twitter.com/uptothebeatfit/ Walk Away the Pounds Express - 3 Mile Leslie Sansone. TikTok Dance Party Workout. Easy routines. I wear a fitbit and my aerobic workouts are geared to total steps and target heart rate, with strength training 3 times a week. This 45 minute DVD from SMILE combines our favourite LATIN & BALLROOM dance moves with easy low impact walking, turning it into a fun new WALKOUT, that will get you burning those calories, boosting your daily step count, and most importantly it’s easy to follow! Yay. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. This is a low-impact workout that begins with a warm-up and then takes you through the 14-track 45-minute dance workout that incorporates walking … Sold by Up To The Beat Fitness and ships from Amazon Fulfillment. So if you want to feel fitter, improve your coordination and burn those calories by boosting your daily step count, then this workout is for you! Run. Dance is a form of aerobic exercise that has physical, mental, and emotional benefits. What I like about these is each mini section has 4 steps. - Burn Calories & Boost your daily step count: with over 5000 steps, it’s a great way to control your weight or lose those extra pounds - Walking is LOW IMPACT And Easy On Your Joints - Allows everyone to workout from the comfort of your home anytime! Log in. The walk dvds-Leslie Sansone, Jessica Smith-are great but they can get very boring when you're going for 5000 steps in a workout. I can't really find anything to complain about with these workouts. Need more convincing why you should DANCE That WALK? You generally continue your workout session for five minutes or so, but at a slower pace and reduced intensity. Cooling down is similar to warming up. They are varied, and the music changes with each section. 30 minute GET FIT fast pace fat burning indoor walking workout for beginners & women over 50! For new dancers, walking into a studio can be intimidating. We work hard to protect your security and privacy. ;), Reviewed in the United States on October 27, 2016. Watch Fitness and Exercise videos on Grokker. Ideal for active older adults, you will be walking and dancing your way to a fitter, more fabulous YOU! I don't get bored because of the many variations. Unable to add item to List. Increase my hope big time. Each month, receive a new set of workouts curated by the Walk at Home Team. 10:32. Gina Buber is a fun & friendly instructor. The more energy you put into the steps, the higher the heart rate, or you can keep it at a slower pace. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. week with a dance party! The charismatic Caleb Marshall walks you through a fun, energetic dance workout centered around the sexy 2018 duet “Señorita” by pop stars Shawn Mendes and Camilla Cabello. Reviewed in the United States on November 29, 2016. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. 4.1 out of 5 stars 23. Then turn around and walk back at a brisk pace, slowing your speed to cool … We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. I have done this workout one time so far.